Spend some time every day observing your thoughts. Most of the time people are unaware of what thoughts are going through their minds.
You may find yourself feeling a little discouraged or defeated. Trace back from your feeling to the thought or thoughts that have caused those feelings.
When you understand the thoughts that have caused your feeling, then you have choice.
You can choose different thoughts and use this power that is in you to choose the thoughts you want to allow into your mind.
Thoughts are powerful. They cause your feelings and what you attract and repel in life.