It makes a whole big difference to become aware of the effects that things have on you.
Tune into yourself when you have eaten certain foods or had certain drinks and see what effects these have on you.
When you have looked at a film or TV programme, check in with the effects of these on you – especially if they have been dramatic or violent.
Become conscious of the effects of negative thoughts and of the feelings these thoughts create. Then be aware of the effects these have on your energy.
When we are aware of the effects of these things on us then we can choose whether we want to continue experiencing these effects or not.