Getting off to a good start



Become aware of the first thoughts you have and the first feelings you experience when you wake up. Ask yourself is there anything I want to change about this?

Set up a morning routine to help you to wake up and feel in charge of yourself and your day, attuned to you and to Spirit.

Just before you get up focus on the word love or joy and feel the energy of this and allow it to fill your being.  It’s wonderful.

Before you step out of bed, claim the power that is in you to live your day with love, power and wisdom. Feel that power that is within you.

Check in with how you are doing in the middle of the day and in the evening so that you are building these healthy habits of well being into your daily life. Always encourage yourself.


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