Our purpose is firstly so much about awakening to Spirit within us and learning to think, feel and act from the consciousness of Soul and Spirit.
Meditation is one very important way of learning to still our physical, emotional and mental bodies so that we can listen to the “still small voice within”.
When we meditate at the same time and in the same place every day, we are working with the rhythm of the Universe and this greatly enhances our meditation.
When we stop and still ourselves and focus on our breath for even 10 minutes in the morning, we are connecting with Spirit.
It does take time and commitment to reap the benefits of daily meditation but this will deeply nourish your Spirit and connect you with truth.