I am hearing more and more people talk about how they are insomniacs and sleep very little or, very poorly, at night.
Many people turn to sleeping pills or just put up with it. We need to think, and to work out why – observe and discover. Every effect has a cause.
If you are experiencing difficulty with your sleep you need to give time to understanding what might be causing this.
Insomnia might be caused by something that is troubling you, perhaps that you are unconscious of, and when you face this and understand it, it won’t have control over you any longer.
When we look at a problem as our teacher, we seek solutions, we seek to understand more, and so we expand our consciousness and become aware of so much more.
Why are we satisfied to just take the sleeping pill or to just put up with it and feel powerless over sleep disturbance?
Why do we not seek to understand the cause of sleep disturbance so that we can discover more, understand more about what is disturbing us?
Difficulty with sleep can be caused by too busy a mind, being too active before bedtime, going to bed upset – with unresolved issues.
Sleep difficulties can also be the result of coffee, tea, eating late, junk foods, and disturbance to your electromagnetic field caused by wifi, TV, computer etc in the bedroom.
We need to think about things and seek to understand the cause of every effect we experience. Everything is teaching us something important that we need to learn.