And More Love



We have a deep inner longing for love and that love is within us. We think we have to get it from outside of self but this is not where it is.

It’s wonderful to receive the love of others but not to need it as if only then can we be happy and fulfilled.

Love builds with learning to love oneself. As we learn to love self we can let go of that obsession with looking for it outside and we can focus on being love, feeling love, giving love, radiating love. Love heals and expands us.  Fear separates and contracts us.

So the first step is to decide that you are going to learn to love yourself and not allow self abuse, self criticism any longer. You are going to believe in yourself and who you are and what you have within you to bring to life. You are going to trust the beauty of your being. You are going to appreciate yourself.

The next step is to become aware of the Soul in you. Every time you don’t know what to do, tune into your Soul. Let the light of your Soul be your guide. The Soul is your compass in life but it cannot guide you if you never turn to it for help and guidance and deny its existence. Once you turn your attention towards the light of the Soul you will no longer feel lost or alone. You need to do this every day and not just when you are in trouble. You need to take time to build your relationship with your Soul, your Higher Self.

Just think you have the love of your Soul within you always there for you, ready to listen to you and guide you, waiting for you to ask.




Love heals us, nourishes us, expands us, moves us forward, connects us.  It’s the message in the children’s film “Frozen” – love is the solution to their problem, their frozen state of fear. Fear contracts us. Love opens us up and expands us.

There are only 2 emotions – love and fear. All other emotions come from either of these. Observe yourself and others [without judgement] and become aware of how negative emotions are caused by fear and positive ones come from love. Notice how easy it is to be pulled into fear and how it can really help to say to yourself with strong positive feeling “I will not give in to fear – I choose love and trust.”

If we are to build love we need to keep focusing on it, working with it, choosing it – learning to trust in love and not in fear. “We have been taught to believe that negative equals realistic and positive equals unrealistic” Susan Jeffers. We need to undo this false belief and we can only do this by focusing on love, choosing love and observing the wonderful effects.

People seem to have less time than ever to reflect, to have quiet time, light a candle and be still – make space to feel love for oneself, for Spirit, for all people, all creation.

Give yourself the gift of time to be still and think love, feel love, practise love. Plan your time so that you get the tasks done and also have that space for you.