The programmes you watch on TV, the films you sit through, affect your energy. If they are inspiring, they lift your energy. If they are violent, abusive, they churn up your feelings. If you go to bed after violent programmes, your sleep is not restful and restorative.
Observe yourself and others after violent, abusive programmes. Become aware of the effects of these types of programmes. Think about why you look at them – really give time to thinking about this – and decide to consciously choose what you will look at and what you will not. Violent programmes increase fear/attack thoughts and emotions in you. We don’t need more fear, aggression, violence in our world.
Think about what helps you to feel peaceful and calm – really give time to thinking about this and writing about it in your journal. Choose to make more time for these in your life and make sure you do. Observe the difference it makes to you when you spend time in activities that increase peace and calm energy in you.
Becoming aware of energy is really important. You may feel low energy and think that you are tired. You tell yourself you are tired and your body responds with tiredness. Instead, take your journal and ask yourself why your energy is low. What has been going on for you – in your thoughts, in your feelings? Negative thoughts and feelings are a main cause of tiredness or low energy. They drain your energy.
Check out what you have been eating and drinking because all food and beverages have their effect. Some energise your body whilst others rob you of energy and stamina.
If you are waking up tired, with little energy for the day, you can change this. Look at your diet and eating habits generally and see what needs changing. Write about it. Then think about other causes of low energy on waking up. Have you a plan for the day, a structure? Is there something going on for you, something challenging you, that you are not attending to? Are you generally stressed and not feeling in charge of your life? Take your journal and ask your Higher self to help you to understand the cause of your low energy on waking up.
Life is a precious opportunity and you need to become more aware of what’s going on for you, what’s bothering you, what needs changing and adjusting rather than just go doggedly on, ignoring, avoiding and thinking the cause of your low energy is outside of yourself.