Order, structure, rhythm, discipline – these are key qualities we need to build now in developing our consciousness. Without these we just drift along, often experiencing overwhelm and wasting a lot of time.
When we work to develop these qualities we use time efficiently, we become much more organised and so we have more time available to us. We change our relationship to time. We stop fighting with it and fixating on the story that we don’t have enough time.
People frequently experience overwhelm because of a lack of order and structure in life. When you are feeling stressed by too much happening, too many demands and that sense of too little time – take some quiet time to reflect and sit with your journal. Ask your Higher Self and Spirit to help you to discover solutions.
I don’t have time to take that time you might say. Don’t give into this. Make the time. Go to a quiet place and take your journal. Observe what’s going on for you. Think about why you are upset and reacting. When you use your mind in this way and write about this in your journal, you see clearly. You’re no longer being run by your emotions. When you stand back and observe your emotions, you are using your mind and this allows clarity, space and understanding.
Ask your Higher Self and Spirit for help and do your part too, by using your journal, observing your emotions and thinking about what is upsetting you. Then you can begin to think solutions because you are no longer lost in the fog and confusion of emotion. You are using your mind and working with your inner guidance.
When you decide that you are going to put more order into your life, you begin to see where and how it will make a difference to your experience. You need to be patient with yourself and to be ready to make adjustments according to what you discover as you work at putting order into your life. You also need to be persistent and choose to be excited by this project rather than heavy – don’t allow any space to that critical inner parent voice. Focus on victories and on what you want to improve and how you will go about improving.