Every time you feel judgement of another you can choose to go into your heart, tell yourself you do not wish harm to any other and just focus on love for yourself and the other.
Every time you feel tense [a very usual state of mind] you can choose to focus on peace. Think peace, feel peace. Build the soul energy of peace within.
When we build a Soul energy and call it in and replace anxiety and tension with peace, we begin to radiate that soul energy in our aura and out into the world.
You can choose to switch your attention from negative thoughts and to put your attention on love – thinking it, feeling it, building this Soul energy. It takes practice.
When you are with others and you find yourself concerned with what’s expected of you or what to talk about or such, you can choose to centre in your heart and love.