“In today’s rush, we all think too much – seek too much – want too much – and forget about the joy of just being.” Eckhart Tolle
Most people are over-stimulated – caught in the rush of life with little or no connection to self.
Things like coffee, tea, sugar, alcohol, recreational drugs, cause over-stimulation and keep people on a false high and this increases stress. Then the low energy follows.
A lot of talking, socialising, busy-ness, keep people over-stimulated. We tend to keep filling in the spaces.
Think about the joy of just being. Write about it in your journal and what it brings up for you. Write about how you could make more space for this and for silence in your daily life.