Solitude and time to connect

rowingboatsonriverVP

We need time with others and equally we need time in solitude, time to be quiet, time to connect and reflect.

Many avoid time alone, feel threatened by it. Write in your journal about your attitude to time alone.

When choosing what to do as a treat, not many choose time to be quiet, still, reflect and connect and yet this is such a wonderful way to nourish and replenish your Spirit.

Try walking barefoot on the grass, spending time among the trees, time in nature and becoming aware of energies.

Try sitting in a quiet place in your home, lighting a candle, closing your eyes and focusing on your breath.  Become aware of the present moment and energy.

 

 

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Silence

 

BlueSkyMB

Silence truly is golden. It is nourishing. It is essential. In the silence we can connect, centre, listen. In the silence we can begin to hear that “still small voice” within – the voice of Spirit, of our Soul.

So many think they should be socialising, generally in company and chatting.  They think this is the right way to be – there’s something wrong with you if you want time on your own, if you want to go to bed early, or have a quiet night at home on your own, or don’t want to go to a particular social event or not drink alcohol.

Spending time with others, being in relationship, is very important but, so too, is time alone. It’s all about balance. It’s also about learning to be true to yourself and not going with the crowd – feeling wrong if you think differently.

So much of life can be filled with distractions. So much of life can be numbing out.  We waste a lot of time.

In the silence we can begin to hear that “still small voice” of our Soul speaking to us, loving us, guiding us. This is our compass in life. This is where we need to be checking in – not with what others think or what the world tells us is important if you want to fit in, be cool, be liked.

Take time to sit in silence. Feel the stillness.

Take time to sit and quiet your mind. Slow down. Breathe. Become conscious of the inner you.

Light a candle and sit in silence, stillness, peace.

Find time in your day to play some uplifting music and feel the vibrations of the music touch your Soul.

Take time to be in Nature – walking, gardening, or just being out in Nature, connecting with the beauty, the wonder of our earth and world.

Make space in your day, in your life, to be still, to listen, to connect. “Who looks outside, dreams. Who looks within, awakens.” Carl Jung

 

Silence

 

vals-rosesmbfeb2017

Silence truly is golden. It is nourishing. It is essential. In the silence we can connect, centre, listen. In the silence we can begin to hear that “still small voice” within – the voice of Spirit, of our Soul.

So many think they should be socialising, generally in company and chatting.  They think this is the right way to be – there’s something wrong with you if you want time on your own, if you want to go to bed early, or have a quiet night at home on your own, or don’t want to go to a particular social event or not drink alcohol.

Spending time with others, being in relationship, is very important but, so too, is time alone. It’s all about balance. It’s also about learning to be true to yourself and not going with the crowd – feeling wrong if you think differently.

So much of life can be filled with distractions. So much of life can be numbing out.  We waste a lot of time.

In the silence we can begin to hear that “still small voice” of our Soul speaking to us, loving us, guiding us. This is our compass in life. This is where we need to be checking in – not with what others think or what the world tells us is important if you want to fit in, be cool, be liked.

Take time to sit in silence. Feel the stillness.

Take time to sit and quiet your mind. Slow down. Breathe. Become conscious of the inner you.

Light a candle and sit in silence, stillness, peace.

Find time in your day to play some uplifting music and feel the vibrations of the music touch your Soul.

Take time to be in Nature – walking, gardening, or just being out in Nature, connecting with the beauty, the wonder of our earth and world.

Make space in your day, in your life, to be still, to listen, to connect. “Who looks outside, dreams. Who looks within, awakens.” Carl Jung

Taking charge of our minds

lakemountainsgreenWhen you stop and become aware of where your attention has been, usually you discover that it has been on worries, negative stuff that has you tensed up.

So much of the time we are on automatic pilot – our minds are full of thoughts but we are not aware of these.

We are, generally, not aware of the thoughts that are constantly running through our minds and so we are not choosing them.  Our mind is generally running us.

We have the power to train our minds, to choose the thoughts we allow into our minds and to choose where we will put our attention.

We have the power to quieten the mind, to stop the constant barrage of thoughts, to experience stillness.  Wonderful.